The immune system is our body’s most vitalline of defence against infections and diseases. It is an extremely complicated system formed mostly of an array of various kinds of white blood cells, whose job is to detect and do away with abnormal cells and invading pathogens such as bacteria and viruses. It is evident that sustaining a potent, healthy immune system is essential. However, many people unintentionally weaken their immune system these days, due to poor lifestyle or eating habits. So, it becomes important to make the right choices of foods and practices that will ultimately assist in strengthening the immune system. These include:

•    Following more of a plant-based diet program
•    Doing exercise on a regular basis
•    Avoiding drinking and smoking
•    Maintaining a healthy Body Mass Index (BMI)
•    Having at least 7 hours of sleep every night
•    Participating in a cleanse to eliminate toxins in the body
•    Taking a natural or herbal vitamin and mineral supplement to make up for nutritional deficiencies

Here, we’ll take a look at some popular natural vitamin and mineral supplements to boost your immune system.

Mushroom Extracts
Mushroom extracts come in both pill and liquid form and you can find this substance derived from a variety of mushroom types, from Reishi, Maitake and Cordycepsto shiitake and Hericiumerinaceus (Lion’s Mane). Each mushroom’s extract provides a variety of benefits, such as fortifying the immune system, stimulating digestion, protecting against cancer, improving memory and neurological functions, preventing the effects of aging, boosting cardiovascular well being, increasing energy and stamina, etc. However,it is recommended to take the advice of your health care provider before introducing this natural medicine to your diet.

Oil of Oregano


Wild oregano has a history of medicinal use dating back to ancient Greece, where it was used as a medicine. It has been used traditionally for centuries to help ward off colds and flus. Several studies have shown participants administered Oregano Oil daily experienced disappearance of enteric parasites, bacterial yeast and other microbial organisms that cause illness. It is also a powerful antioxidant with positive actions against inflammation and helps the body to fight against the negative effects of toxins. As a potent antiviral, anti fungal, antibacterial and antiseptic agent, Oregano Oil has been used for gastrointestinal upsets, parasites, fungal infections, cuts, burns, bruises, abrasions, skin conditions, colds and respiratory disorders.

garlic-odourless-200mg-90-capsules (1)
Garlic is a perennial plant with white, starry flowers and bulb clusters of individual cloves. The plant has been used to protect against infections, to lower blood cholesterol and fat levels and to help with digestion. Modern research has confirmed these effects. Garlic has been valued for thousands of years for its extraordinary healing and properties. It has also been used to protect from and fight against colds and flus; as an expectorant to reduce phlegm due to bronchitis, asthma and pneumonia; to protect wounds from infection, treat abscesses and cuts, protect the circulation, lower blood clotting. Garlic lowers blood sugar levels, stimulates and protects the liver and has been used as a digestive tonic for gastritis and dysentery.

Colostrum is a pre-milk nutrientcollected from pasture-fed dairy cows; some of the active nutrients in colostrum include vitamins A, B1, B2, B6, B12, C, E, folic acid, and biotin as well as calcium, magnesium, potassium and phosphorus.  In addition, colostrum is the only natural source of important growth and antimicrobial factors and antibodies that are known to help regulate immune system function. It provides over 90 beneficial nutrients, including proteins, carbohydrates, vitamins and minerals, amino acids and enzymes.

Taking any of these above natural/herbal vitamin and mineral supplements in conjunction with the right diet and proper exercise can help to keep your immune system healthy for long. BetterBeautyHealth.com is a popular health and beauty shop in Canada, offering a wide range of skincare items and herbal medicine online. Shop for effective men’s health vitamins as well as women’s health and wellness vitamins at everyday low prices here. Various supplements sold on the website include heart & cholesterol supplements, antioxidant support, stress & insomnia supplements, joint & bone supplements, liver support, detox supplements, and so on.