Women across the world suffer from many chronic illnesses that can be attributed to the nutritional deficiencies in their diets. With the rapid changes in our eating habits, fruits, vegetables, whole grains and other food items obtained from plants are suddenly missing from our plates. A rich source of vital nutrients like vitamins and minerals, these foods should be part of a healthy diet for women, men and children alike. Any sort of vitamin or mineral deficiency can hamper our day-to-day life in a significant way. So, it is always advisable to eat right. And, if women are still unable to meet their daily dosage of vital nutrients, then there are vitamin and mineral supplements available to help them out in this regard. Following are 5 such supplements that can contribute to women’s health and wellness optimally.
Multivitamins with Additional Benefits
In this fast paced world of processed foods, it’s hard to get the nutrients we need to stay healthy. Often times we grab a multivitamin and think we are getting all the benefits vitamins and minerals offer. However, to maintain and reach optimal health, we need more antioxidant supportin the form of vitamin C, E, A, the carotenes and selenium to help fight pollution and disease; more B vitamins to help the body better cope with stress, chemicals and denatured food; and minerals to help the body, especially the bones, stay strong.
So, opt for those supplements that supply not just the benefits of vitamins and minerals but a broad range of amino acids and a host of nutraceuticals such as heart healthy coenzyme Q10, super antioxidant green tea, eye and prostate healthy lycopene, digestive enzymes to help digest our denatured foods, chlorophyll rich ingredients, special enzyme form of vitamins and more. In North America, the number of females having a vitamin deficiency due to a poor diet is on the rise. Here, taking a multivitamin supplement containing extra benefits can mean a healthier, longer, and more productive life.
It is important to support strong bones and bone growth. This is especially true for women who are four times more likely to suffer from osteoporosis. As women age, changes in their estrogen levels can affect their bone mass. This is often unnoticed as osteoporosis is a silent disease. Supplements containing microcrystalline hydroxyapatite (MCHC), the most readily available form of calcium for human supplementation, can prove to be very effective. These days, calcium supplementation also comes with amino acids, glucosamine, magnesium, several types of vitamin, and so on to provide a broad spectrum formula for different bone-related diseases.
Folic Acid Supplements
Folic acid, a type of B vitamin,helps reduce the risk of neural tube defects when taken prior to conception and during early pregnancy. It also enables the body to metabolize carbohydrates, fats, and proteins for cells to easily assimilate and use for energy creation within the mitochondria (cellular power-plant).Supplementing with folic acid has also been shown to reduce levels of the amino acid homocysteine. Elevated homocysteine has been associated with atherosclerosis (hardening of the arteries) and reduced blood flow to the brain, which can contribute to depression.
The Candida albicans yeast is present in 80% of the population. Usually it lies dormant; however it is a very opportunistic organism. Candida albicans can grow out of control if you become immune-compromised or help create an environment that is more favourable to its growth (consuming too much sugar for example). The use of antibiotics also reduces friendly probiotic populations that help keep Candida under control.
For women, candida overgrowth can cause vaginal burning, erratic periods, inconsistent flow and more. Candida supplements can stop the overgrowth of this yeast. Theycan reduce your candida yeast and increase your probiotic population to healthier levels. Most of these supplements use natural ingredients and help eliminate the root cause of the yeast overgrowth in your body.
Menopause and Hormone Balancing Supplements
Menopause is part of the natural life cycle of women. Menopausal symptoms affect about 70% of women approaching menopause. Typical menopause symptoms, such as hot flashes or night sweats, are caused by changing hormonal levels in the female reproductive system. Almost all women notice early symptoms while still having periods. This stage of gradually falling and fluctuating hormone levels is called pre-menopause, which often begins in the early 40s.
The symptoms of menopause usually last for the whole menopause transition (until the mid-50s), but some women may experience them for the rest of their lives. This can be an uncomfortable time for many women as they adjust to fluctuating hormone levels, hot and cold flashes and a variety of other symptoms.
Menopause and hormone balancing supplements formulated with ingredients likeisoflavones, terpenes and flavonoids help balance hormones production through menopause. They help modulate estrogen and testosterone levels, keeping them within normal ranges. In addition, the natural ingredients help regulate estrogen to progesterone levelsfor a smooth transition. Supplementation accomplishes this without the carcinogenic fears of hormone replacement therapy (HRT).
A healthy diet combined with exercise and certain vitamin and mineral supplements like the ones stated above can ensure optimum womens health and wellness. To find out more about antioxidant support, anti aging nutrition, candida treatment, detox and liver support, joint and bone health, etc., you may visit BetterBeautyHealth.com that also sells an array of vitamins and minerals as well as natural skin care products at low prices.