To lead a healthy life, it is essential to eat a balanced diet containing various types of foodrich in all the necessary nutrients. However, many of us experience the deficiency of certain vitamins and minerals as our daily intake is unable to compensate them. Although there is no substitute to a healthy diet and lifestyle, it becomes paramount in many cases to take quality vitamin and mineral supplements for a hale and hearty life. Just like females and kids, males have distinct nutritional requirements. When it comes to choosing men’s health vitamins and minerals, the primary focus has been to boost energy and performance. Nevertheless, supplements are available not only to take care of their performance, but also to address their different medical issues and restore their overall health. Seven of them have been explained underneath.
Boron for Strong Bones and Hormone Regulation
Boron is a trace element which influences the metabolism of nutrients like calcium and magnesium involved in the maintenance of strong bones and may play a role in hormone regulation. Known to nutritional professionals as the “calcium helper”, it plays a crucial role in bone health since it aids in calcium absorption and utilization in the body.Though no recommended dietary allowance (RDA) has been established for boron, the average daily intake is greatly variable, having been estimated at between 0.5 and 7 mg per day.
Boron is found in most tissues, but is concentrated in the bone, spleen, and thyroid, signifyingits functions in bone metabolism and suggesting its potential role in hormone metabolism. Boron is found in relatively high levels in foods of plant origin, such as black beans, peaches, apricots, spinach, strawberries, apples, cantaloupe and tomatoes. Many of us do not eat these items in adequate amounts and boron joint & bone supplements can help. Meat and fish are poor dietary sources of boron.
As part of a balanced multi-vitamin/mineral supplement, boron may help prevent atherosclerosis, improve brain function and cognitive functioning, reduce HDL cholesterol, affect thyroid hormone levels, alleviate harmful effects of vitamin D, magnesium, and potassium deficiency in post-menopausal bone loss, play a role in the prevention of osteoporosis, be of benefit in the treatment of arthritis, and prevent calcium loss in postmenopausal women.
Calcium Citrate Plus Vitamin D3 for Increased Bone Density
Most men fall short of the recommended intake of calcium every day. Calcium is a major essential mineral that is often deficiently supplied by dietary means, poorly absorbed, and frequentlypassed from the body at a rate faster than we absorb it.Calcium citrate is a highly bio available source of elemental calcium to neutralizeosteoporosis (abnormal loss of bone tissue) that is especially common for postmenopausal women. It also serves to prevent the absorption of free radical generating iron into the blood stream.Calcium citrate when formulated with vitamin D3, the active form of vitamin D, is responsible for the absorption and mineralization of calcium for maintenance of a strong skeletal system.
Chromium Picolinate to Lower the Risk of Diabetes
Chromium is among the well-known vitamin and mineral supplementsused to build muscles. However, it is highly effective against diabetes as well. Chromium picolinate is a patented version of the trace element chromium, chemically bound to picolinic acid. The body produces picolinic acid as a mechanism to enhance the absorption of trace minerals at the cellular level. Fully reacted chromium in picolinate form saves the body a metabolic step and improves the rate of absorption. Studies have shown chromium picolinate supplementation to improve metabolism, and lower blood serum cholesterol and glucose levels. Chromium boosts the ability of insulin to reduce serum glucose levels; this has a favorable impact on the development of coronary heart disease since diabetes is a key risk factor. Athletes that train extensively should also consider chromium picolinate supplement as excessive excretion through perspiration can result in a deficiency.
Coenzyme Q10 for Increased Production of Energy
Coenzyme Q10, also known as ubiquinone, is a vitamin like substance synthesized by the body that plays a critical role in energy production at the cellular level. It also prevents coronary-artery disease by reducing the accumulation of oxidized fats on arterial walls. Reduced levels of coenzyme Q10 have also been implicated in memory loss and impaired cognitive function.
Production of CoQ10 by the body begins to decline as people reach their twenties; perhaps the most recent threat to critical levels of this coenzyme is associated with statin use. Statins inhibit the production of both cholesterol and co-enzyme Q 10 as they are both synthesized from the same substance, mevalonate. The effective way to boost energy production and restore the youthful levels is by taking coenzyme Q10 supplementation that has also been found to combat cancer, Huntington’s disease, Parkinson’s disease, etc. and may ward off heart disease by thinning the blood. It is a potent anti aging nutrition since it is bundled with antioxidants that fight free radicals and slow down the aging process.
Creatineto Improve Muscle Strength and Energy
Creatine is an amino acid (amino acids are the building blocks of proteins) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. The American Food and Drug Administration categorizes creatine as a food supplement (like a vitamin).
In the body, creatine is changed into a molecule called “phosphocreatine” which serves as a storage reservoir for quick energy. Phosphocreatine is especially important in tissues such as the voluntary muscles and the nervous system that periodically require large amounts of energy. Studies have shown that creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting, and can help athletes to recover faster after expending bursts of energy. Two scientific studies have indicated that creatine may be beneficial for neuromuscular disorders too.
Omega-3 Fatty Acids to Safeguard Your Heart
Fish oil is probably the most important dietary source of omega-3 fatty acids, which are vital nutrients. Omega-3 fatty acids are one type of essential fatty acids, special fats that the body needs as much as it needs vitamins. Much of the research into the potential therapeutic benefits of omega-3 fatty acids began when studies of the Inuit (Eskimo) people found that although their diets contain an enormous amount of fat from fish, seals, and whales, they seldom suffer heart attacks or develop rheumatoid arthritis. This is presumably because those sources of fat are very high in omega-3 fatty acids.
Categorized as heart & cholesterol supplements, these fatty acids reduce inflammation, protect against the abnormal clotting associated with heart attacks, and possibly inhibit cancer. These omega-3 fatty acids differ structurally from omega-6 fatty acids. Evidence from studies show that omega-3 fatty acids may reduce the chances of getting atherosclerosis, rheumatoid arthritis, migraine headaches, and other heart and inflammatory diseases.
Vitamin E to Slow the Signs of Aging
Vitamin E is one of the great fat-soluble antioxidants. It is able to go where ordinary water-soluble antioxidants cannot. As a powerful antioxidant support, vitamin E helps stop oxygen in red blood cells from turning into harmful peroxides. As well, it protects other vitamins from oxidation in the digestive tract.
Most vitamin E products contain only d-alpha tocopherol and often the synthetic form. There is much more to vitamin E than d-alpha tocopherol. There are eight compounds that make up the vitamin E family. Our food contains all eight compounds and this is the form our bodies have been processing since the beginning of our time. Hence, make sure that your supplementation contains all the eight members of the vitamin E family – four tocopherols and four tocotrienols.
All these 7 mens health vitamins and minerals contribute significantly to one’s wellbeing. However, the priority should always be on taking a balanced diet. Consider these vitamin and mineral supplements for those added benefits you may miss from your diet. BetterBeautyHealth.com is a trusted source for a wide array of homeopathy and herbal medicine online. Based in Ontario, Canada, it offers high quality joint & bone supplements, liver and kidney support supplements, anti aging nutrition, heart & cholesterol supplements, and so on at discounted rates.