Every now and then, some vitamins and mineral supplements or the others are being introduced to the market with the promise that they will cure certain ailments or enhance our wellbeing with their multiple therapeutic effects. While some deliver on their promises, the rest becomes mere promotion gimmicks with no noteworthy benefits for our body and mind. There is no denying of the fact that various vitamins and minerals have several health benefits, but one needs to make the right decisions when it comes to consuming them in the form of supplements.

Defining dietary supplements
First of all, we’ll clear the confusion of many people regarding these supplements. Vitamin and mineral supplements are actually types of dietary supplements that also include herbs, plants, amino acids, enzymes, and other substances. As the name suggests, a dietary supplement is a product added to complete a diet or to compensate for a dietary deficiency. It contains one or more aforementioned ingredients and comes in tablet, capsule or liquid form.

Why do we need vitamins and minerals?

Vitamins and minerals are known as micronutrients because they are required in small amounts to normalize metabolism and benefit the body in a distinct manner.  There are 13 vitamins that play a crucial role in the normal functioning of our body. These include vitamin A, D, E and K which are fat-soluble and vitamin B1, B2, B3, B5, B6, B7, B9, B12, and C which are water-soluble. Vitamin A is important for normal vision and bone growth. It prevents night blindness and inflammation of the eyes. Vitamin C prevents scurvy, while Vitamin D prevents rickets and osteomalacia. Vitamin E is pivotal for a strengthened immune system and normal reproduction. Being an essential antioxidant, it neutralizes free radicals in the body as well. The role of B complex vitamins ranges from maintaining appetite and growth, preventing skin lesions, and weight loss to metabolizing amino acids and starch.

Similarly, dietary minerals like calcium, potassium, chorine, sodium, phosphorus, sulphur, iron, and iodine are necessary for human beings. Calcium is required for muscle and wellness of heart and digestive system. It also builds bone and plays a vital role in synthesis and function of blood cells. Sodium is needed for coregulating adenosine triphosphate (ATP), the main source of energy for cellular reactions, with potassium.
Simply put, the lack of vitamins and minerals will significantly affect the body’s capability to protect and cure on its own. These micronutrients are vital for mental wellness too. According to a research, when taken in suitable doses, they can aid in treating mental conditions like stress, anxiety, depression, posttraumatic stress disorder (PTSD), autism, bipolar disorder, etc.

However, keep in mind that there is no alternative to a healthy diet. Your primary focus should be on eating a diet rich in whole grains, fruits, vegetables, fish, etc. and avoiding processed, fatty and sugary foods. But, quite a few individuals still suffer from deficiencies in their diet. For them, effective vitamin and mineral supplements are very much recommendable.

Individuals benefiting from vitamin and mineral supplements

•    Children and teens having irregular eating practices
•    Pregnant or breastfeeding females
•    Women suitable for childbirth
•    Elders
•    Vegetarians
•    Individuals suffering from eating disorders or ailments such as deficiency disorders, absorption problems, etc.
•    Fast or processed food junkies
•    Individuals who are on a strict diet or avoiding particular food items

Points to consider while purchasing vitamin and mineral supplements

The best means to buy supplements is from a trustworthy dietary supplement shop or from a health practitioner. The Internet with its widespread usage today is also a reliable option when it comes to selecting the most appropriate supplement for you. There is abundant information available on the web to take you in the right direction. The availability of several credible online stores makes your purchase easier as well. Nevertheless, keep the following points in mind for the best outcome:

•    Ensure that the vitamin and mineral supplement you’re going to consume is effective and most importantly safe. Certain government and private organizations like National Institute of Health and Mayo Clinic provide detailed information including safety and effectiveness of nearly all dietary supplements on their websites.
•    Find out the recommended dosage for children and adults for different ailments.
•    Search for products from manufacturers that adhere to the prevalent international quality standards.

When it comes to buying vitamin and mineral supplements online, BetterBeautyHealth.com is a trusted name to consider. Based in Ontario, Canada, this web-based men’s and women’s health and wellness store can meet all of your needs at affordable prices. From a host of popular women’s and men’s health vitamins and minerals to all-natural hair and skin care products, it is the top destination to lead a healthier and happier lifestyle. Browse through their herbal vitamins, immune supplements, antioxidant support, probiotics, heart, liver, and kidney support supplements on their website!